Holistic By Nature– Blog

Common causes of poor gut health

Dysbiosis (Imbalanced gut bacteria): Signs and symptoms you may have chronic fatigue: skin rashes; psoriasis; eczema; stomach bloating; diarrhoea; anxiety; teeth grinding; headaches; cravings.

Adrenal Stress: anxiety; unable to complete daily tasks; cravings for salt; palpitations; weight gain; poor concentration; brain fog; unable to get off to sleep; joint pains; fatigue; increased energy late in the evening.

Hypoglycaemia (low blood sugar): low energy; irritability; mood swings; depression; anxiety; insomnia; also a precursor to diabetes type 2.