The journey begins with a 90-minute initial consultation where we dive deep into your current health, lifestyle, and goals. Together, we explore your dietary habits, health history, and any challenges you're facing.
From there, follow-up sessions (50 minutes each) help you implement realistic changes at a manageable pace. These sessions allow us to monitor progress, troubleshoot challenges, and build lasting habits for long-term wellbeing.
Depending on your needs — whether you're addressing mild issues or managing a chronic condition — different levels of support are available. Each package includes a tailored nutrition plan, supplement guidance, lifestyle advice, and weekly check-ins via email or phone to keep you on track.
Online consultations are also available for your convenience. For those looking for a simpler check-in, a stand-alone dietary review is offered to help fine-tune current food and lifestyle choices.
